Farewell Fat!

Another South Beach Diet Victim

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Current Weight Loss Stats

My Weight Chart:
Weight Chart


Starting Weight: 226.5 lbs
Goal Weight: 145 lbs
Current Weight: 194 lbs
Days on Diet: 106
Percentage of Goal Achieved: 39.9%

Starting Waistline: 45 in     
Current Waistline: 36.5 in 
Starting Hips: 47 in
Current Hips: 42 in

 Last Updated:
Weight: July 31, 2008
Measurements: July 30, 2008


 

Previous Weigh-Ins

Asterisk (*) denotes a Phase I week where weight-loss results are atypical.

Tuesday, April 15, 2008: 226.5 lbs (starting weight)
*Wednesday, April 23, 2008: 215 lbs (-11.5 lbs)
*Wednesday, April 30, 2008: 214 lbs (-1 lb)
Wednesday, May 7, 2008: 212.5 lbs (-1.5 lbs)
Wednesday, May 14, 2008: 210.5 lbs (-2 lbs)
Wednesday, May 21, 2008: 210.5 lbs (-0 lbs)
Wednesday, May 28, 2008: no weigh-in, vacation
Wednesday, June 4, 2008: 211 lbs (+.5 lb)
*Wednesday, June 11, 2008: 204.5 lbs (-6.5 lbs)
*Wednesday, June 18, 2008: 200 lbs (-4.5 lbs)
Wednesday, June 25, 2008: 200 lbs (-0 lbs)
Wednesday, July 2, 2008: 197 lbs (-3 lbs)
Wednesday, July 9, 2008: 199.5 lbs (+2.5 lbs)
Wednesday, July 16, 2008: 193 lbs (-6.5 lbs)
Wednesday, July 23, 2008: 192.5 lbs (-.5 lbs)
Wednesday, July 30, 2008: 194.4 lbs (+1.9 lbs)

Weeks left to goal (April 15, 2009): 37
Pounds left to goal (145 lbs): 49.4
Average pounds/week necessary loss: 1.34 lbs
Actual Average Phase II weight loss/week: 0.74 lbs
Projected Goal Date Based on Average Loss: November 11, 2009

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