Ok, so this wasn’t the best weight loss week ever. I probably had a few more starches than I should have (especially yesterday: three pieces of bread the day before a weigh-in?) and I had a couple of sweets throughout the week (cake and a Margarita at the wedding Friday night, an Odwalla peanut butter chocolate chip bar Monday night, and a chocolate chip cookie yesterday). But hey, a loss is a loss, and I will take it. Hopefully I can exercise a little more self-control this week!
Starting Weight: 226.5 lbs
Last Weigh-In: 193 lbs
Current Weight: 192.5 lbs
Weight Lost This Week: 0.5 lbs
Total Weight Lost: 34 lbs
Starting Waist: 45 in
Last Weigh-In: 37 in
Current Waist: 36.5 in
Inches Lost This Week: 0.5 in
Total Inches Lost: 8.5 in
Starting Hips: 47 in
Last Weigh-In: 43 in
Current Hips: 42.75 in
Inches Lost This Week: 0.25 in
Total Inches Lost: 4.25 in
I also lost 2% in body fat this week, which is exciting, and I am steadily losing inches in my chest, thighs, calves, and arms. My waist-hip ratio is currently 0.854. It’s gradual, but it’s happening.
