Wednesday Weigh-In #4
Posted by sbd4sbp on May 14, 2008
Well, today officially marks the end of week four and the last day of my first month on the South Beach Diet. I can’t believe a month has already gone by!
With 48 weeks left to my goal date of April 14, 2009, I have 60.5 lbs left to lose if I want to be at 150. That’s right, this morning I weighed in at 210.5 again. I will get there if I lose an average of 1.26 lbs per week. Thus far, my average weight per week lost (on Phase II) is 1.75 lbs. If my math is correct, continuing at that rate, I will reach my goal in 35 weeks, or January 14, 2009.
Here are the official stats:
Starting Weight: 226.5 lbs
Last Week’s Weigh-In: 212.5 lbs
Current Weight: 210.5
Weight Lost This Week: 2 lbs
Total Weight Lost: 16 lbs
Starting Waist: 45 in
Last Week’s Weigh-In: 40.5 in
Current Waist: 40.5 in
Inches Lost This Week: 0 in
Total Inches Lost: 4.5 in
Starting Hips: 47 in
Last Week’s Weigh-In: 46 in
Current Hips: 45
Inches Lost This Week: 1 in
Total Inches Lost: 2 in
